Although athletes are typically in peak physical condition, they are also prone to developing a variety of injuries that the general population is much less likely to develop. Avoiding injury when playing sports is an important consideration, and taking basic steps to keep yourself safe can help ensure that your sports career flourishes without being interrupted by injury. Below, we will take a look at some basics of how to avoid injury when playing sports, as well as what to do if you develop an injury.
Why Athletes are Prone to Injury 
Athletes are prone to injury because of the physical strain of training at an elite level. Because athletes train so intensely, they are prone to overuse injuries from using the same movements over and over again. In addition, many sports place athletes at an increased risk of traumatic injuries. Cyclists, football players, ballet dancers, and others are all at an increased risk of falling and developing traumatic injuries.
How to Avoid Injury When Playing Sports
Fortunately, there are some steps you can take to avoid injury when playing sports. Some important ways to avoid injury include:
- If it hurts, don’t do it – It’s a simple concept, but a difficult one for many athletes because of the pressures associated with athletic training. If what you are doing starts to hurt, you need to stop, and talk to your coach about it.
- Talk to your coach about form – Stay in touch with your coach and/or trainer about your form. Incorrect form, even if the problem is only mild, is a major contributor to sports injuries. The body needs to be kept in proper alignment at all times in order to minimize the risk of injuries.
- Cross-train when possible – Cross-training can go a long way towards preventing overuse injuries, as it works other parts of your body in different ways, while still developing your strength and athletic ability.
- Wear protective gear – In sports that have a high risk of injury, like football or cycling, it is important to wear the appropriate protective gear at all times, and to apply it correctly.
What to Do After an Injury
If you develop a sports injury, the best way to minimize its impact and ensure that you heal as quickly as possible is to stop any activity you are currently doing. If the injury is mild, you may try to care for it at home for a few days. After a few days, or if the injury is severe, you will need to visit a sports medicine doctor, who can identify the nature of the injury and recommend a course of treatment.
Dr. Howard Marans would be happy to meet with you about your sports injury. To schedule your consultation today, please click below and enter your information or call OC Orthopedic at (714) 979-8981.